Covenant Presbyterian Church-Body and Soul Fitness Class
Covenant Presbyterian Church located at 720 Emerson Dr. NE in Palm Bay,is hostin a Body and Soul Fitness class. The new session starts January 8th. The Class provides cardio and strength training choreographed to contemporary Christian music.
The instructor is a certified group fitness instructor and is trained to provide modifications for all fitness levels, all ages and all shapes and sizes. No previous exercise experience is necessary. Weights and elastic resistance are provided. Classes are offered 3 times a week, Tuesday and Thursday evenings from 7pm to 8:15pm and Saturday mornings from 9am to 10:15pm.
Body and Soul has been featured on Focus on the Family and Janet Parshall's America. More information can be found on their website at www.bodyandsoul.org. Class size is limited so call Debra Perry a 733-8802 to register or for more information or directions to the church.
